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5 Day Self-Care Challenge
Welcome!
Thank you for choosing to take time for yourself!
The importance of self-care
What to expect over the next five days
Day 1: Do Something for Yourself
Day 1: What Do You Like to Do?
Make The Time to Do What You Like!
Day 2: Gratitude
Day 2: Why is Gratitude Important to Self-Care?
Adding Gratitude to Your Daily Routine
Another Way to Add Positivity to Your Life
Day 3: Physical Activity
Day 3: Physical Activity and Stress
Fun Ways to Be Physically Active
Making Physical Activity Part of Your Daily Routine
Day 4: Social Connections
Day 4: Social Support and Stress Management
Increase Your Social Connections
Day 5: Maintain a Focus On Self-Care
Day 5: The Importance of Continued Self-Care
What's Next?
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What to expect over the next five days
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